"It was a great experience to talk about my workout routine! I was putting much pressure on myself and you helped me see beyond that. I felt so energized after that I've been working out since without skipping a day! YES!"
Instead of saying “I can’t ever get fit”, you could…
Disclaimer: Fun Fitness with Friends is a program strictly for building a new exercise routine. You should clear with your physician or healthcare providers if you have any concerns. Click here for the full disclaimer.
"Thank you for helping me restart my exercise routine after the injuries. I love that I can spend more time horseback riding now. Thank you again!"
Hi tabbies. I'm Phung Tran, the creator of Fun Fitness with Phung...
...fitness coach for women, especially women of color with her black cat baby
to help you have fun and easy exercises to do from anywhere you'd like
to use science-based information for your body image and prevent expensive trips to the hospital down the road
But it hasn't always been this fun fitness way
I once broke down crying like a mess just because my mom wanted to go on a walk with me when I was in 11th grade.
It took a lot of work and effort to get back to where I was...
I signed up for multiple group sessions offered at a discounted price
I gave up drinking Starbucks frappuccinos as a meal and actually ate real food
I learned how to exercise properly through the people around me
From there, I've built an evolving exercise routine to support my lifestyle and goals
→ all thanks for making it fun & easy
Now, I'm exploring the world of barbell lifting and trying to deadlift 215 lbs by the year-end!!
I'm dedicating not only for you to add exercise as part of your daily life...
But to help you kickstart a routine that you enjoy now and forever
Enter: Fun Fitness with Friends. If you're with me, now is the time to dive in!
as seen on
Before you can create and exercise your new routine, you need to get clear on a few critical pieces of expectations and boundaries.
In addition, you need to know how to navigate the student portal and change your password
Know how to navigate the student portal
Understand expectations to do exercise ONLY and nothing else
Continue to use your current model of support in conjunction with the program
HAVE A CLEAR MINDSET OF AN ACTIVE PERSON + UTILIZE THE TOOLS YOU HAVE
Now that you understand the scope of our group coaching program, it is time to set your healthy mindset so you can conquer the upcoming challenge.
At the same time, you will learn the basics of exercise and how each movement you carry out affects your body. You will also understand how your body will react to exercise at different timelines.
Honesty is key. Understand Yourself
YOU WALK AWAY BELIEVING IN YOURSELF AND ABILITIES TO EXERCISE WITHOUT COMPARING YOURSELF TO OTHER PEOPLE'S JOURNEYS
Next, you will create a draft of your exercise routine from the exercise library and ideas from the previous week. It's time to put it into testing phase.
Different Exercises for Different Body Parts
Formulate my Plan
Test out my Plan
YOU FINALLY MAKE AN EXERCISE ROUTINE THAT FITS INTO YOUR SCHEDULE BECAUSE IT IS EFFICIENT. IT'S TIME TO TEST OUT WHAT YOU HAVE
You should start exercising with the new routine and mindset at this phase.
We will leave one week off so you can begin to feel the effects of your exercise routine.
Find a Suitable Space
Carve out Time in My Schedule
What to Track for the Best Performance
Tweak my Plan as Needed
FEEL CONFIDENT WITH YOUR NEW PLAN. TRACK YOUR PERFORMANCE THROUGHOUT THIS WEEK TO SEE IF IT ACTUALLY WORKS. IF IT DOES NOT, YOU WILL BE ABLE TO CHANGE THE ROUTINE AS NEEDED. WE WILL ALL HAVE DIFFERENT ROUTINES AT THIS POINT.
You are keeping the fire going. You are beginning to feel better due to a healthy addition to your life. There is more that's happening to you.
Keep the Fire Going
How am I Doing?
What Other Things are Happening Outside of My Exercise Time?
YOU SHOULD HAVE A ROUTINE THAT YOU ENJOY AT THIS POINT. IT DOES NOT NEED TO BE PERFECT BUT IT SHOULD BE SOMETHING YOU CAN DO EVERY DAY. YOU SHOULD ALSO BE CONSCIOUS WHAT OTHER ASPECTS OF LIFE.
You are now looking forward to the future. You know what to love to exercise and how to do it easily.
What you are preparing right now is to continue this healthy streak far into the future.
Have Fun Doing What I Want to Do
YOU ARE MAKING A PLAN B IN CASE LIFE GETS IN THE WAY. IT'S ALRIGHT IF YOU FALL OFF THE PATH BUT YOU KNOW EXACTLY WHAT TO DO TO GET BACK ON IT. YOU ARE ENJOYING EVERYTHING ALONG THE WAY.
This friendly group coaching program is designed to help you...
Design an energy-releasing exercise routine
Create a confident mindset to love yourself
Develop your healthy habits by being consistent with what you do
Keep your routine simple, short, and fun with your health goals
Fun Fitness with Friends
lifetime access to student portal and healthy recipes
Learn all the materials live. Don't worry if you cannot make it. Everything will be recorded and uploaded with subtitles within 48 hours of recording. At the end of each session, you'll have time to ask your Q's related to that day's recording only so listen carefully!
Connect with other like-minded women, get feedback on all your ideas and exercise, and stay united with everyone throughout the process.
Submit your questions beforehand here!
Hot Seats Q&A
Send Phung your 🔥 Q’s in advance and let others help you through your problems, we might have extra time toward the end for even more Q & A.
Each hot seat gets 10 - 15 minutes.
Let's exercise together and put your plan into action. Bring your routine and we'll do it together. We will go through your planned routine, do form checks, and give you our feedback.
"Phung finds the right exercises for the right person and knows how to target each individual's needs. Working with her helps me create a schedule I can stick to get me physically stronger and refreshed."
YOUR PURCHASE IS PROTECTED
Funniness 100% Money-Back Guarantee
When you joined Fun Fitness with Friends, you're welcomed into a community that's got everything you need to create an at-home exercise routine, test it out, and exercise it every day. And the best part?
What we'll do is science-based. You will turn to a new leaf. Your friends will envy the joyous and active fit person you've become and won't believe how simple the entire process is.
But, even though I know this group coaching program is so valuable, you deserve the chance to join risk-free to see if it’s for you. If you don’t think it’s the right thing for you, simply request a refund within 7 days of purchase, and you’ll be refunded in full.
There are no strings attached, no forms to fill out, nothing to prove, and I won’t question you. I won’t even ask for all of your newly gained exercise insight and strategy back. We're here to have fun!!
EVOLVE FROM NEGATIVITY MINI-COURSE
Build confidence in making your own decisions and live your life
FIT SHEETS COLLECTION
Monthly worksheet collection for you to track your progress and more
TIPPY TOES BLOG
Enjoy ads-free and bite-sized blog articles to answer your questions
HEALTHY MEAL RECIPES
Inspirations to make delicious food at home so you be healthy && save money
HOW TO SET HEALTHY BOUNDARIES
by KERRY HANNA
Practical tips and word-for-word scripts to stop being a people pleaser
Can I really exercise for just 5 minutes and be healthy?
Yes, any exercise is better than none. You are moving around and being active for more than 5 minutes daily (if you haven't noticed). For our exercise routine, we want to dedicate 5 minutes toward the areas you want more improvement.
An exercise routine to do on a rainy day when it's hard to do anything literally
An exercise routine to complement the other activities that you are doing
A preventative routine to prevent you from injuries and going to the hospital
Regardless of your priorities, a 15-minute workout routine is an amazing start for your fitness journey or a complimentary gift you can give to yourself.
I already have an exercise routine. Will this help me with keeping it up regularly?
Yes, helping you to exercise regularly is the priorities for Modules Strengthen & Glow. You will learn why you might not want to exercise any longer, and establish systems for continual improvement.
I'm using (app/gym/Peloton). Will this new routine work for me?
Yes. This course adapts to your lifestyle. It's possible that some of the routines may not work with your current setup, but overall, the strategies are a fit whether you're using an app, going to the gym, or being in love with your Peloton or any other exercise setup you have.
Is this for new exerciser or more advanced exerciser?
If you're brand new to exercising, this course will help you to love exercising and do it wholeheartedly without feeling forced. If you're more advanced, you might find new nuggets of information and how to further improve your current habits in Modules Strengthen & Glow.
What exactly do I get when I join?
Upon paying, you will get immediate access to the Fun Fitness with Friends student portal via email with all of your login information. Here, you can get access to all the bonuses included with the course.
You will then receive invitation emails to join our private Slack community and a Google Calendar link to add all of our events to your personal calendar.
When the course starts, in addition to the live coaching sessions, you will also have Hot Seats Q&A and Exercise Experiment sessions to ask all of your burning questions and test out your new routine.
How is Fun Fitness with Friends different from other programs (at a cheaper price) out there?
Fun Fitness with Friends gives you more personal touches as well as a sense of community with like-minded women.
This is NOT some program given to you without your input. We work together to draft an exercise routine and test it out. You will also get near 24/7 support through the private Slack group chat. We will meet up weekly to learn new things and discuss what we have in mind in a supportive environment.
At the same time, you are not expected to continue to pay forever. After the program, you know what to do and how to continually improve yourself as you progress along your fitness journey.
Will I get support or is this self-study?
It will be a split between live support and self-study. Exercising is such a personal matter. We will work together to learn new materials and ask questions. Afterward, you should reflect upon what you learn to decide what is best for you.
Will I get lifetime access to the materials?
You will get lifetime access to ALL materials in the Fun Fitness with Friends student portal, plus updates